Archive for the ‘What is health coaching?’ Category

I need a health coach!

I have always been very interested in health issues.  I feel that I lead a healthy lifestyle.  Sure, I could stand to lose a few pounds, but on my 5’8″ frame, I am hardly considered overweight.


So, when I had my routine annual physical and fasting blood work a month ago, I had few worries.


Then, the nurse from the doctor’s office called.  It was a simple enough message; they are happy with my “good cholesterol”, but my “bad cholesterol is a little elevated”.   Ok, I thought to myself…it’s time to take off the extra weight.   But I let the nurse continue with their recommendation.   And this is what she said:  “You know the drill, diet and exercise.  Come back in 3 months for a re-test”.  


That’s IT!!    The extent of their advise to me is that I know the drill.   How dare they?   There was NO additional educational information provided to me.   Do you think they could have thrown a few brochures in the mail to me??  How about referring me to a few websites where I could get appropriate information?   No, nothing at all like that.   Simply “you know the drill”.   

Wouldn’t a better outcome have been “Ann, you probably know all the changes that you need to make, but we recommend the services of a trained health coach to help you set and reach goals to target this specific health condition and get it under control”.

The bottom line is that this is a fundamental problem with our health care system.  We don’t focus on prevention and on intervening before a condition worsens.  No, we wait until the patient needs medication and/or more serious treatment.


Job Requirements for a Health Coach

Below is what I found when I did a search on job requirements for a Health Coach.

This shows a “real life” discription of what a Health Coach does.

“The Health Coach is responsible for delivering prevention/lifestyle intervention services to reduce risks for chronic disease using behavior change theories and motivational interviewing techniques via telephonic counseling to high risk clientele. Focus areas include: nutrition, physical activity, weight management, stress, diabetes, and tobacco cessation.”

Is Certified Health Coach Training in Your Future?

Undergoing a certified health coach training program can be very rewarding. There are many things in store for you if you decide to pursue the health and wellness industry as a health coach but before anything else, you have to know what a health coach exactly is, what his responsibilities are and what is expected of a good and health and wellness coach.

A health coach is someone who is tasked to help people in efficiently managing their health conditions and even some illnesses.    Most of these conditions are chronic and are hard to handle. When you are a health coach, you are expected to guide your client in properly addressing and discovering their own strength to deal with lifestyle and behavior changes.  You are not  tasked with diagnosing an illness or becoming a substitute for a physician’s care.

A good wellness coach undergoes certified health coach training which provides a framework which they can use to assist their clients in identifying issues, concerns and problems. These issues are often hindrances that stop the client from taking full responsibility of different lifestyle and health changes that he or she should do to achieve wellness goals.

Wellness Coaching – The Benefits of Coaching For Your Well-Being

Whether you are looking for a way to attain perfect health, or you are looking for a way to simply improve your health, the benefits of coaching for your well-being can certainly be monumental. If you can work with a health coach, you will be able to organize every aspect of your lifestyle in order to make it perfectly aligned with a healthy lifestyle.


One of the first steps a health coach will take with their clients is an analysis of their current situation. This analysis generally includes an investigation into the different diet choices, exercise choices, and other activity choices an individual is making in their life. If the coach sees an aspect of the client’s life that could easily be improved, he will recommend the best action the individual can take at this stage.


The main areas that a coach and client usually decide to work on first are eating habits and exercise.  But, they do not stop there.   Stress, lifestyle, social interaction are all considered when discussing overall health and well-being.


A health professional will not only recommend that you do more of what you are doing right now though, but they will also recommend new activities that you can do to improve your overall health.   The new activities a health professional will recommend will likely relate to the type of goals you have set for yourself already.


The benefits of coaching can truly be great, as long as you follow the advice they provide you with. The only way the advice they give you can actually work is if you truly follow the plans they have laid out for you. Once you do follow the steps they have recommended to you, you will be able to attain vibrant health in a very short period of time.

How Can Wellness Coaching Help You?

If you are facing a serious health condition, or you are simply out of shape, you may want to look into what is known as a wellness coach. Wellness coaching is capturing the world by storm, because this new method for achieving vibrant health is proving to be one of the most effective strategies available today.

Wellness coaches are a great resource to have whenever you are hoping to achieve vibrant health, because they can guide you towards the actions that will benefit your current situation the most. Also, this type of coaching will help you acknowledge the areas in your life that are drastically affecting your health.

There are many different activities that can hurt your health, just as there are many activities that can benefit your health. One of the primary areas of focus a wellness coach will give their attention to are the areas of your life that are drastically affecting your health.

Another Way to Think of Health Coaching

Health coaching can best be defined as “A system of accountability of working with people who have a desire to improve their overall health and helping them setup and work toward their own personal goals”.


It isn’t so important how this is done, that is online via email and web conferences, using a telephone, face to face, or in a group setting. What is important is the health coach has been trained to communicate empathetically with people so they become motivated to affect positive changes in their lives and enjoy better health.

Is a Health Coach Program for you?

Why A Health  Coach Program Is The Best Strategy For Attaining Good Health…When you are trying to get in shape, there are many different options you can choose from. You can go and purchase a personal gym membership, purchase your own personal gym for your home, go on a diet, began an exercise routine, or you can go through a health coach program.

These are all great options you can utilize, but of course there are many problems with most of these solutions, just as there are many problems with the many other health solutions that are available to you today.

If you do purchase a personal gym membership, it is likely you will find it difficult to build the will power that is necessary for going to the gym a few times a week. Going to the gym a few times a week takes quite a bit of time as well. This means that you will have to take time from other activities in your life in order to incorporate gym activities into your weekly routine.

Most people find this to be incredibly difficult to do due to a lack of time to perform this kind of activity. Also, most people find this too difficult for them, because it requires quite a bit of effort on a weekly basis. So, if you are not interested in expending quite a bit of energy on an activity that is not going to yield very many tangible results, this may not be a very good health solution for you.

Another option many people invest into is a personal home gym. A personal home gym is a great concept if you actually utilize it. Most people purchase their home gyms and never touch their weight sets again. This is the primary problem with a home gym. There is no incentive to utilize the equipment once you have purchased it. It is almost as if the damage is done and there is no good that can come from it. At least with a gym membership, you might feel bad that you are paying a monthly fee in order to maintain the membership, which may encourage you to go to the gym from time to time.

Another choice you have is the option of going on a diet. If you go on a diet, you may be able to get into shape and lose quite a bit of weight, but it is very likely you will find it very difficult to stick with your diet. Most people go on diets just to find themselves feeling deprived of the foods they normally eat. Once a person who is feeling deprived of their favorite foods comes across a meal that is full of delicious food, they usually break down and drop their diet right then and there.

All of these solutions fail because there is no accountability for the person implementing them. This means that the initial intentions that inspire the purchasing of these products is good, but the lack of accountability leads to a lack of use of the strategies mentioned here.

These strategies can only work as long as the person who has a desire to implement them actually does implement them. One of the best ways to ensure you will implement your dieting strategies as you go along through your weekly routine is by having a personal coach. If you have a trainer to walk you through the many different steps you can take in order to attain vibrant health, and you have the accountability of someone watching your actions, you will certainly be able to stick with your exercise and dieting plans in order to achieve the state of health you desire. This is why a health coach program is one of the most effective approaches you can take to achieving vibrant health today.